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|Breakfast - Meal of Champions
|"Eat a good breakfast!" We've heard this advice all our lives. Most of us completely ignore this ancient recommendation, rushing out the door every morning to try to avoid being late yet again for school or work.
Others, feeling guilty because they know they "should" be eating better, grab a frozen pastry or gulp a glass of orange juice as they desperately try to find where they tossed their keys last night.
In fact, eating a "good breakfast" is a sound nutritional policy. Eating breakfast restores badly needed energy to your depleted systems. Without breakfast, the needle on your internal gas tank is on "empty". you're literally "running on fumes".
Breakfast renews your resources. You have available energy to do the things that need to get done. And, it's easy to put together a good breakfast. Two pieces of whole wheat toast spread with peanut butter. Or a cup of yoghurt mixed with a half-cup of cottage cheese. Or a hard-boiled egg, a stick of string cheese, and a banana.
It's so simple to eat a healthy breakfast. It takes five minutes, tops. You derive the benefits all day long.
Reverse the trend this year and actually LOSE WEIGHT during the holidays!
There's plenty to be thankful for this holiday season, so why not add weight loss to that list?! Master Personal Trainer, Jamie Fornal, provides you with the tools to avoid the stress of holiday weight-gain this season.
Enrollment is limited so reserve your spot below or call us at 972-930-9777 to take advantage of this exclusive offer.
|Saturday||By Appointment||By Appointment|
Dr Ray made a few quick adjustments to put the shoulder back in place...I left 40 minutes later almost pain free and able to raise and rotate my arm.