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| Kids and Fitness
| It's never too early to get your kids into a fitness routine. This is a habit that will last a lifetime.
Without regularly scheduled exercise and sports activities, children will automatically default to watching television, playing on the computer, and playing video games. These pastimes are great for stimulating creativity and developing hand-eye coordination, but contribute nothing to a child's level of fitness.
One out of three American children are overweight, obese, or at risk for being overweight. This appalling public health information indicates a much greater risk of diabetes and heart disease as the child becomes a young adult.
Regular exercise and good nutrition will help a child maintain an appropriate weight and will promote longlasting health benefits.
Reverse the trend this year and actually LOSE WEIGHT during the holidays!
There's plenty to be thankful for this holiday season, so why not add weight loss to that list?! Master Personal Trainer, Jamie Fornal, provides you with the tools to avoid the stress of holiday weight-gain this season.
Enrollment is limited so reserve your spot below or call us at 972-930-9777 to take advantage of this exclusive offer.
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Dr Ray made a few quick adjustments to put the shoulder back in place...I left 40 minutes later almost pain free and able to raise and rotate my arm.