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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

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Exclusive Offer

Coming in May come see us at our wonderful new location in Plano

New patients will receive a Complimentary Exam

Sign-up using the form or call us at 972-930-9777 to take advantage of this exclusive offer.

THIS ---->https://wellnessdocdfwcom.chiromatrixbase.com/iexercise/exercise_group_1.html

Office Hours

DayOpenClose
Monday9:30am2:00pm
Tuesday9:30am2:00pm
Wednesday9:30am2:00pm
ThursdayClosedClosed
Friday9:30am2:00pm
SaturdayBy AppointmentBy Appointment
SundayClosedClosed
Day Open Close
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am 9:30am 9:30am Closed 9:30am By Appointment Closed
2:00pm 2:00pm 2:00pm Closed 2:00pm By Appointment Closed

Testimonial

Dr Ray made a few quick adjustments to put the shoulder back in place...I left 40 minutes later almost pain free and able to raise and rotate my arm.

Paul B.
Plano, TX

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